Saturday, August 11, 2012

Flax Seeds - Dietary fiber supplementary

Flax Seeds.
Flax is a member of the genus Linum in the family Linaceae. It is native to the region extending from the eastern Mediterranean to India and was probably first domesticated in the Fertile Crescent. It is a rich source of dietary fiber.

 It has been found that it regulates the increase of lipids in the blood after a meal. It is causes more balanced rise and decrease in triglyceride levels thus controls the appetite of an individual. This might have a slimming effect for some people as the metabolic processes are slowed down thus the body require less energy.
The seeds contain a lot of protein too which makes this to be a very balanced and nutritious food. Just having a couple of spoons of flax seeds with any of your meal a day will provide you with essential nutrients you don’t want to miss out. Regular intake of flax seeds might boost your metabolism, improve digestive health, lower cholesterol and possibly prevent many diseases alongside with having a balanced diet and exercise of course.
Some other facts of eating flax seeds
  • Balance the hunger and satiety feelings
  • Contribute to weight loss
  • Reduce cholesterol levels in blood
  • Prevent cardiovascular illnesses
  • Potentially prevent different cancers
  • Improve immunity
  • Protect the nervous system
  • Prevent osteoarthritis
  • Enhance brain functions
  • Might help against spasms and muscle pain
  • Contribute to treating hypertension
  • Protect skeletal system from degeneration
  • Boost metabolism
  • Improve general health
Courtesy :

I got these flax seeds for my mother from Natural mantra. Actually she is suffering from poly cystic ovary problem. In a television program a doctor suggested that eating these flax seeds will help the ladies suffering from pre menopause and post menopause ladies a lot. 
  • Promotes bone strength
  • Reduce the risk of colon cancer and relieves gastro intestinal problem
  • Stabilizes blood sugar vessels in diabetic patients.
  • Reduces the risk of asthma, arthritis and heart diseases.
Many brands are available in that I chose 24letter Mantra.

Price – 60 INR
Net weight – 200 grams
Shelf life – 6 months
My mom use to have these flax seeds in a powdered form. Daily in morning she use to have one spoon of these flax seeds powder with warm water.

I ll soon update the benefits obtained by these flax seeds in my next post.
Do share your views.


  1. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something.
    I think that you could do with some pics to drive the message home a bit, but instead of that, this is great blog.
    An excellent read. I’ll certainly be back.
    Heirloom seeds


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